Maintaining a healthy and stable psychological state goes far beyond keeping just your mind at ease and your body in good shape. Keeping a clear and peaceful state of mind means that the nutrients that we are inputting into our brain, both from an external source such as the sun and from nature, and actions that we take ourselves that impact our body are spreading positivity and enrichment to our physical body and our mental wellbeing.

LunaJoy understands that the formula shortage is a difficult time for women. Learn how to take a moment and cope with stress.

Anxiety can happen to anyone, but it isn’t always easy to recognize differences between normal worries and stressors and anxiety disorders in children, teens, and adults. If you’re seeking anxiety tips and treatment, learn more about LunaJoy’s online evidence-based strategies, psychotherapy, and holistic interventions designed by women for women.

Mental health is a key aspect of total health and wellness. This May, observe Mental Health Awareness Month with our care community designed for addressing and meeting women’s mental healthcare needs provides online psychotherapy, mental health coaching, holistic interventions, and more that allow clients to break down barriers and prioritize wellness all year long.

If you live with anxiety, you might find yourself staying up too late, night after night. It can feel impossible to simply close your eyes and drift off to sleep when you try to go to bed. Instead, you may toss and turn for hours, ruminating on your worries and struggling with negative thoughts.

Menopause is a confusing time for many women. You may have been caught off guard by your very first symptoms. Perhaps you didn’t know much about what to expect during menopause, and now, you feel like you’re entering unknown territory

Today, we’re outlining the various parenting stages and the sort of parenting support you might need in each stage. Explore the LunaJoy perspective on parenting throughout the lifespan with us today.

It can be challenging being in a relationship with someone who has a narcissist personality disorder. But some people can be in a narcissistic relationship and not realize it.

Like any parent, I remember the first time I held my baby like it was yesterday. The feeling of new life in my arms was at once joyful and terrifying, with a whole range of emotions in between

Diving deep into the Mother’s Day Ache: what causes it and how to make the day a little more bearable this year no matter how you’re feeling it.

As a new mom, it can be hard to get even a couple of hours of sleep in a row. Every few hours, you wake up with your baby. You know this is only temporary, but it’s hard to see the light at the end of the tunnel when you’re so exhausted. And when you do put your baby down for a nap, you sometimes feel like you still have no time to relax.

The postpartum period can be a difficult time for women. Many new mothers are aware of the possibility of the “baby blues” or postpartum depression. But lots of women are not informed about the risk of postpartum panic attacks. This condition often catches new mothers off guard at a time when they’re already struggling to find their footing.

Menopause can be a confusing time for women. You may feel like you’ve been caught off guard by everything you’re going through. Many women aren’t aware of what kinds of emotional and physical changes menopause can bring. Furthermore, menopause is characterized by significant hormonal changes, further contributing to the feeling that you’re on an emotional rollercoaster.

So many women experience some form of sexual assault in their lifetime. This post will reassure them that they are not alone, validate their emotions, and walk through ways that they can work towards healing their mental health.

Stress uniquely impacts women physically and mentally. Often times, women take on the stress of their children, spouses, and parents. Taking steps to manage and reduce stress can help women decrease the impacts of anxiety, depression, and other mental health issues. Outline management techniques and therapy as solutions.

Money struggles can be tough. When you’re going through financial hardship, it can not only impact your bank account, but it can also cause problems in your relationships and your day-to-day life. Money is one of the most common sources for arguments in a relationship. We all manage money differently, but splitting bills and dividing costs can cause disagreements if you’re in a relationship.

Obsessive-Compulsive Disorder (OCD) is a kind of anxiety disorder. A person with OCD experiences intrusive thoughts and compulsions to complete tasks. Sometimes these tasks are driven by a fear of germs, like constant hand-washing. Other times the compulsions are more like a tic, such as counting while walking or counting the number of times you lock a door.

Dealing with panic attacks is hard enough, but if you’ve ever experienced a panic attack at work, you know just how disruptive they can be. Perhaps you were in a meeting when you started feeling uncomfortable chest pains. Maybe you were on a call with a client or serving a customer when your symptoms started coming on.

Jobs can be incredibly draining. Sometimes, you may feel undervalued or overwhelmed with work and not being paid enough to manage the load. You may even feel uncomfortable around your boss or workmates and want to find a new environment to thrive. It’s completely normal to want to quit your job.

In life, we often try to avoid struggle and conflict. Let’s face it, we want to live an easy and simple life as much as possible. We don’t want to face problems or curveballs as they can throw us off balance. As humans, we are also always a little dubious of the unknown. We tend to like our routines and shy away from change and things that make us uncomfortable.