Menopause is a natural part of life, but it can bring unexpected challenges that leave you feeling overwhelmed. From mood swings and anxiety to trouble sleeping and low energy, it’s easy to feel like you’re navigating this transition alone. At LunaJoy, we understand what you’re going through and are here to help. With personalized mental health support and care tailored just for you, we’re ready to make this journey smoother. Let’s tackle menopause together—because you deserve to feel your best.

Want to learn how to embrace menopause more readily by overcoming a fear of aging? Let’s challenge ageism together!

Menopause can bring about cognitive changes that can be challenging. However, there are several coping strategies and therapy that can help. Learn more about how to cope with cognitive changes during menopause.

Meta: Hot flashes, mood swings, and more: perimenopause can be a challenging time for many women. We’re dishing all the deets on perimenopause, its mental health impact, and self-care tips for managing symptoms.. Read on for more from Luna Joy to learn how to navigate perimenopause with grace.

October 18 is World Menopause day and this year’s theme of cognition and mood is close to our hearts at Luna Joy. We want to bring honor and awareness to women’s mental health through the lifespan and especially during menopause.

Menopause is a confusing time for many women. You may have been caught off guard by your very first symptoms. Perhaps you didn’t know much about what to expect during menopause, and now, you feel like you’re entering unknown territory

Menopause can be a confusing time for women. You may feel like you’ve been caught off guard by everything you’re going through. Many women aren’t aware of what kinds of emotional and physical changes menopause can bring. Furthermore, menopause is characterized by significant hormonal changes, further contributing to the feeling that you’re on an emotional rollercoaster.

An estimated 40-70% of menopausal women experience mood changes. This staggering number can be viewed as disheartening, or be validating that you are not alone. What you are experiencing is very normal, and can be extremely frustrating.