Best Practices to Overcome Anxiety-Induced Sleep Troubles: Discover comprehensive practices to overcome anxiety-induced sleep troubles for better rest.

Are you struggling with anxiety, but don't know how to help yourself? Learn how to re-parent your inner child and find support for your mental health. This blog will provide you with the tools and guidance you need to take charge of your mental health and begin the healing process for your inner child.

Are you feeling anxious and overwhelmed by the pressures of time? Discover how to live an anxiety-free life and make healthy living a reality through therapy! Read this blog to learn more about overcoming time anxiety and living an empowered life.

Scouring the internet for symptoms of anxiety? Luna Joy has created a starting point resource for finding the best way to get support with anxious thoughts for your loved ones.

Anxiety is not all in your head and can have physical symptoms. It is a necessary step in anxiety treatment to recognize this and learn healthy coping skills. Learn more about our LunaJoy treatment services.

No mom likes feeling helpless and anxiety has a particular way of making you feel just that. If your child is experiencing anxiety and you’ve been wondering how to help, we’ve got the lowdown on getting a leg up.

If you believe you are suffering from social media addiction, depression, anxiety, or your mental health is being impacted in some other way by social media, know that LunaJoy is here to help with our online mental health therapy and counseling services.

Today’s blog talks about anxiety in relationships and anxiety’s influence on the ways you connect with loved ones and how you can recognize it.

The feelings that come with anxiety in different situations and learning how to manage them:

- inadequency when unable to complete tasks "normally"

- feeling of missing out when situations must be avoided

- feeling cheated when anxiety prevents one from being themselves or achieve goals

- feeling out of control

The time just after graduation is anxiety-inducing. Here are tips on using your summer to prepare for the workforce without feeling like you're spinning your wheels.

Anxiety can happen to anyone, but it isn’t always easy to recognize differences between normal worries and stressors and anxiety disorders in children, teens, and adults. If you’re seeking anxiety tips and treatment, learn more about LunaJoy’s online evidence-based strategies, psychotherapy, and holistic interventions designed by women for women.

If you live with anxiety, you might find yourself staying up too late, night after night. It can feel impossible to simply close your eyes and drift off to sleep when you try to go to bed. Instead, you may toss and turn for hours, ruminating on your worries and struggling with negative thoughts.

The postpartum period can be a difficult time for women. Many new mothers are aware of the possibility of the “baby blues” or postpartum depression. But lots of women are not informed about the risk of postpartum panic attacks. This condition often catches new mothers off guard at a time when they’re already struggling to find their footing.

Dealing with panic attacks is hard enough, but if you’ve ever experienced a panic attack at work, you know just how disruptive they can be. Perhaps you were in a meeting when you started feeling uncomfortable chest pains. Maybe you were on a call with a client or serving a customer when your symptoms started coming on.

Throughout the COVID-19 pandemic, millions of people struggled with deep-seated anxiety about the future. You may have worried about your career, your housing situation, the health of your family and friends, your career prospects, or how to differentiate between sound advice and misinformation.

Life transitions can be stressful for anyone, and becoming pregnant and having a baby are some of the most major changes some women experience in their lifetime. From the physical changes your body goes through to the transformation of your life after birth, it can feel impossible to find your bearings when everything in your life (and your body) is constantly shifting. As you prepare for these life-altering experiences, your anxiety is likely to reach its peak.

Living with anxiety and depression can make every day feel like a huge undertaking. From struggling to get out of bed in the morning to fighting racing thoughts at night, it can feel like you’ll never get a break from your own mind. And even though both depression and anxiety are very common, you may feel alone as you face your daily battle. Everyone experiences moments of sadness and anxiousness in their lives. However, when these feelings linger for long periods of time or are very severe, they can interfere with your quality of life and make you feel hopeless.

We are our children's first and most important models. We may never be able to break the genetic predisposition of anxiety in some children, but what we can do is help provide a supportive environment and parent in a way that our kids learn how to recognize and handle their anxiety. We can equip them with tools they need to be resilient. Here are several ways to do just that