At LunaJoy, we believe that effective communication is essential to a fulfilling life and offer online therapy services that can help you develop the tools (including the window of tolerance) you need to communicate authentically and respectfully.

Is it luck of the Irish, magical thinking, or something entirely new? Let’s unravel the secrets of TikTok’s viral “Lucky Girl Syndrome” today!

Maybe you're starting over after some time off or looking to switch licensed professional therapists or online therapy platforms. If you're feeling uncertain as you consider returning to online or in person therapy, we want to answer your questions and help you find clarity along the way.

Obsessive-Compulsive Disorder (OCD) is a kind of anxiety disorder. A person with OCD experiences intrusive thoughts and compulsions to complete tasks. Sometimes these tasks are driven by a fear of germs, like constant hand-washing. Other times the compulsions are more like a tic, such as counting while walking or counting the number of times you lock a door.

In life, we often try to avoid struggle and conflict. Let’s face it, we want to live an easy and simple life as much as possible. We don’t want to face problems or curveballs as they can throw us off balance. As humans, we are also always a little dubious of the unknown. We tend to like our routines and shy away from change and things that make us uncomfortable.

Living with anxiety and depression can make every day feel like a huge undertaking. From struggling to get out of bed in the morning to fighting racing thoughts at night, it can feel like you’ll never get a break from your own mind. And even though both depression and anxiety are very common, you may feel alone as you face your daily battle. Everyone experiences moments of sadness and anxiousness in their lives. However, when these feelings linger for long periods of time or are very severe, they can interfere with your quality of life and make you feel hopeless.

Are you asking yourself whether you should visit to your mental health specialist? Then chances are you are facing some kind of discomfort or symptoms that isn’t allowing you to live your regular life or interfering with your inner peace.

Pregnancy and birth are both times of rapid transition, and the days and months after having a baby can come with a wide range of emotions. While your little one may bring a lot of excitement and love, it’s also normal to feel stressed with your new role and responsibilities. Hormonal changes, sleep deprivation, and physical changes to your body can make you feel like a shell of your former self.