Patient Retention in Specialized Telepsychiatry Services

Mental health has seen a surge in telemedicine services in recent years, which has proven to be a valuable tool for delivering psychiatric care to patients who may not have easy access to in-person care.

How To Calm Your Mind On Anxious Nights
Anxiety, Self-Help Shama Rathi Anxiety, Self-Help Shama Rathi

How To Calm Your Mind On Anxious Nights

If you live with anxiety, you might find yourself staying up too late, night after night. It can feel impossible to simply close your eyes and drift off to sleep when you try to go to bed. Instead, you may toss and turn for hours, ruminating on your worries and struggling with negative thoughts.

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10 Ways To Manage The Stress of Infertility
Self-Help Shama Rathi Self-Help Shama Rathi

10 Ways To Manage The Stress of Infertility

Dealing with infertility can be emotionally crushing. You might never have expected to find yourself struggling with this problem. Yet with each passing day, you find that your emotions swing wildly. One moment, you might be hopeful. And the next, you’re back to feeling discouraged, frustrated, and even angry. All of these feelings are normal and valid.

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Practical Uses and Applications for Mindfulness
Self Care, Self-Help HLJ Helpdesk Self Care, Self-Help HLJ Helpdesk

Practical Uses and Applications for Mindfulness

The era of COVID 19 has introduced a plethora of lifestyle changes, some forced and unintentional and others that have slowly become more intentional with time. May of these changes combined with the uncertainty of the time has caused a sharp increase in the struggle with stress, anxiety, feelings of loneliness, and difficult emotions.

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