10 Ways To Manage The Stress of Infertility
Dealing with infertility can be emotionally crushing. You might never have expected to find yourself struggling with this problem. Yet with each passing day, you find that your emotions swing wildly. One moment, you might be hopeful. And the next, you’re back to feeling discouraged, frustrated, and even angry. All of these feelings are normal and valid.
When you’re facing the obstacle of infertility, it’s important to take good care of yourself. You may be going through extensive medical treatments, living with symptoms of anxiety or depression, or simply feeling rundown and exhausted due to chronic stress. Here are ten ways to support your physical wellbeing and mental health when you’re living with infertility.
Before you dive in, remember that our professionals are always here to help
1. Stay Offline
You may have found support in online groups for couples dealing with infertility. This is perfectly understandable, but it’s also important to limit your screen time. It’s all too easy to spend hours reading up on infertility and various treatments and end the day feeling worse because of it.
2. Get Enough Sleep
Your stress might be keeping you up at night. It can be difficult to stop tossing and turning when big questions about your future are weighing on your mind. Creating a cozy sleep environment is essential. You can also stick to a relaxing bedtime routine along with your partner to help you both wind down at the end of the day.
3. Make Time for Exercise
Exercise is a great way to release your stress. Find a form of exercise you enjoy to channel your energy. Plus, getting a little more exercise into your schedule will help you sleep at night, which helps you feel calmer and less anxious during the day.
4. Find a Fulfilling Hobby
Having a creative hobby allows you to shift your focus when you’re feeling overwhelmed by thoughts of infertility. Furthermore, you’ll be able to learn a brand new skill and create something you’re proud of, which can help boost your confidence during this trying time.
5. Let Yourself Relax
It’s okay to unplug sometimes. Power down your laptop, put away your phone, and spend some time simply relaxing—whether that means going for a walk, doing yoga, meditating, or just hanging out at home with your partner without any other concerns. You don’t need to be “on” all the time.
6. Pamper Yourself
Do you feel like you’re carrying a lot of physical tension? It might be time for a spa day! Perhaps you could treat yourself to a facial, manicure, pedicure, or massage. If you’d prefer to keep things affordable, you could invite your friends over for an at-home spa day.
7. Take a Vacation
Sometimes, you just need a change of pace and scenery. Getting out of town for a little bit can help you clear your head. It can be refreshing to go on a vacation after enduring so much stress. You and your partner deserve it!
8. Connect With Trusted Loved Ones
You need someone to lean on during these times. Remember, you’re allowed to vent to your closest friends and turn to them when you’re having a tough day. You don’t have to feel guilty about expressing your feelings.
9. Let Yourself Get Distracted
Maybe watching stand-up comedy or silly movies always makes you laugh and helps you get your mind off of things. Perhaps romance novels are your guilty pleasure. Let yourself enjoy some fun distractions. It’s a good way to blow off steam and get lost in another world for a little while.
10. Talk to a Therapist
It’s okay to turn to professional support. A therapist who specializes in helping those struggling with infertility can guide you on this difficult path.
Are you struggling with infertility? Talking to a therapist can help you process your emotions. Reach out to us today to discuss your options for scheduling your first session.
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