Resources

DEPRESSION AND ANXIETY

Feeling Good: The New Mood Therapy David Burns

The Anxiety & Phobia Workbook, 6th Edition Edmund J. Bourne

PERSONALITY

The CBT Workbook for Perfectionism Sharon Martin

INFERTILITY

The Art of Waiting: On Infertility, Medicine, and Motherhood Belle Boggs

I Am More Than My Infertility: 7 Proven Tools for Turning a Life Crisis into a Personal Breakthrough Marina Lombardo and Linda J. Parker

PARENTING

And Baby Makes Three: The Six-Step Plan for Preserving Marital Intimacy and Rekindling Romance After Baby Arrives John Gottman, PhD and Julie Schwartz Gottman

All Joy and No Fun: The Paradox of Modern Parenthood Jennifer Senior

Healthy Sleep Habits, Happy Child Marc Weissbluth, MD

COUPLES

The Seven Principles for Making Marriage Work John M. Gottman and Nan Silver

Hold Me Tight: Seven Conversations for a Lifetime of Love Sue Johnson

ONLINE THERAPY

Synergy eTherapy Synergy eTherapy is a collective of independent licensed therapists dedicated to providing exceptional virtual care to kids, teens, adults, couples and families from the comfort of your surroundings. Our virtual clinic has licensed therapists in multiple states who offer free consultations for everyone to ensure a good match before you begin.

PODCASTS

“I’m fine it’s fine” podcast on Postpartum Depression, Infertility, & Perinatal Psychiatry with Dr. Sipra Laddha

Female entrepreneur podcast with Dr. Sipra Laddha

The Food Freedom Fertility podcast – Medications, Strategies and More with Sipra Laddha, MD

Let's All Talk Menopause US - Menopause & mental health with Sipra Laddha, MD

OTHER

The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are Brené Brown, PhD, LMSW

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead Brené Brown, PhD, LMSW