For the curious, compassionate and/or confused empath, we’re exploring the relationship between empathy, trauma and mental health today! Join us for a whistlestop tour of the story and science behind it all.

Being busy is consuming but are you feeling the need to be busy all the time because you want to be, or because you feel you have to be? From a coping mechanism to a cultural expectation, here’s why we stay so busy—and how to not be!

You won’t believe some of these facts and myths about depression but, spoiler alert: you don’t have to feel sad to be depressed. No matter what you’re feeling, Luna Joy can help you find support in 13 states when you’re depressed, dealing with anxiety and more.

October 18 is World Menopause day and this year’s theme of cognition and mood is close to our hearts at Luna Joy. We want to bring honor and awareness to women’s mental health through the lifespan and especially during menopause.

At LunaJoy, we understand that compulsions can be a scary experience—so we want to share with you what Obsessive Compulsive Disorder (OCD) actually looks like (it's more than just being tidy and organized!), the more common and lesser-known compulsions, and tips to stay mindful when experiencing compulsive urges.

When you’re learning to use affirmations for mental health, the skill of speaking kindly to yourself may not come naturally. LunaJoy is sharing tips and types of self-talk to help you thrive.

Luna Joy’s best tips and thoughts on finding a life worth living. From personal fulfillment to identifying your passions, we want to help you find what you need to live a life of meaning.

In this series, LunaJoy is happy to share valid, evidence-based information (like always!) to debunk myths and misconceptions about mental health and share how individual counseling might be the right path for you.

If you feel like your family could use some help navigating raising a teenager, you are not alone. There are helpful counseling resources available to offer you and/or your family a little unbiased support at LunaJoy

Figuring out or changing your career path can be a intimidating and rewarding task for people. Learn more about navigating related anxiety and stressors with

We’re uncovering the importance of support groups online to help you build a more vibrant community for the life you’re living. Luna Joy offers online counseling and facilitates support groups for women in 13 states.

Luna Joy supports women across the country and we’re seeing an increase in people feeling the pressure to have a positive body image. Body neutrality is the quiet gift of kind acceptance - but how do you try it and where do you start? We’ve got the answers today.

Anxiety is not all in your head and can have physical symptoms. It is a necessary step in anxiety treatment to recognize this and learn healthy coping skills. Learn more about our LunaJoy treatment services.

Transitioning to motherhood is a necessary development in self-identity that could be overwhelming. Postpartum mental health care is crucial during this time. Learn more about our virtual and Florida-based treatment services.

Finding the right clinician can be a challenge, especially if you’re already overwhelmed with anxiety, depression, or another mental health condition. However, identifying a compassionate therapist as a Black woman or other woman of color can seem impossible. Ultimately, the right therapist understands how the mental health Black women and other women of color experience can be significantly impacted by unique challenges they face related to racial, gender, and ethnic bias. Learn more about LunaJoy's online holistic intervention options, evidence-based strategies, psychotherapy, and mental health coaching designed for women by women with appropriate consideration of POC mental health.

Are you looking for a natural anxiety remedy and asking how does being outside improve mental health? We’ve scoured our scientific sources to bring you natural help for depression, anxiety and other mental health maladies!

Trying to make the terrible twos terrific… or at least a little less exhausting? We got you, mama.

Maybe you're starting over after some time off or looking to switch licensed professional therapists or online therapy platforms. If you're feeling uncertain as you consider returning to online or in person therapy, we want to answer your questions and help you find clarity along the way.

No mom likes feeling helpless and anxiety has a particular way of making you feel just that. If your child is experiencing anxiety and you’ve been wondering how to help, we’ve got the lowdown on getting a leg up.

Body positivity is an important for women in embracing your body image and silencing societal pressures and standards. Learn more about our online-based treatment services in Alaska, California, Florida, Georgia, Illinois, Minnesota, Nebraska, New York and North Carolina.