7 Reasons Why You Should See a Mental Health Specialist
Mental Health Specialist
Are you asking yourself whether you should visit your mental health specialist? Then chances are you are facing some kind of discomfort or symptoms that isn’t allowing you to live your regular life or interfering with your inner peace.
The decision to see a mental health specialist can often feel like a big step as opening up to a stranger can feel scary and invasive, but recognizing the problem is the first step. Mental health issues come in different forms. Some may experience anxiety disorders, and depression, while others fall victim to obsessive-compulsive disorder and eating disorders.
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The severity and type of these symptoms can vary from person to person. Here we discuss several signs that indicate professional help will be beneficial. This list will not be complete, but it can help you assess your next steps.
Worrying Too Much or Extreme Anxiety
Some amount of worry or anxiety like the one you experience right before your job interview is normal and healthy. However, when this anxiety causes disruptions in your day-to-day activities, it becomes a problem. Clinical anxiety is defined as having constant fear, restlessness, and worry when it is unnecessary.
When you seek help from a mental health professional, they will help you with talk therapy or medication, or a combination of both. Anxiety can sometimes worsen over time. Therefore, it is essential to seek help at the right time.
Finding It Hard to Adjust to Life Changes
Life is in a constant state of change. However, certain changes can be stressful and very difficult to cope with. Changes like losing a job or losing a loved one can often cause stress enough to disrupt your coping mechanisms. Such major changes in life can cause headaches, sleep loss, extreme anxiety, or other symptoms.
When facing such distraught, it is better to seek help from a mental health specialist who can help you work towards developing new mechanisms to deal with stress and teach you new stress-reducing tactics.
Depression
Depression is a common disorder characterized by constant feelings of sadness, irritability, and hopelessness. Though people without depression also experience these emotions; however, people diagnosed with depression can experience these symptoms for at least two weeks and wreak havoc in their daily life.
People diagnosed with depression do not often reach out for help due to feelings of hopelessness. These feelings make it difficult for them to visualize a brighter future and seek help. But, these thoughts are often born from depression as the reality is that depression is often highly treatable.
Phobias
It is normal and natural to have a fear of snakes and spiders and other things. In some ways, evolution primes people to be fearful of dangerous things. But, when one suffers from a phobia, he or she has excessive reactions to the source of fear and disrupts daily activities.
People suffering from phobias know their reaction to the fear is excessive and irrational, but they do not have control over it. Here, a specialist can help you with a treatment plan that can aid in reducing its impact on your life.
Mood Swings
Everyone experiences mood swings, but experiencing unexplained mood swings might be a sign of a mental illness. Bipolar disorder is a mental disorder where people experience extreme highs and lows in their moods. They can feel extremely happy at one moment and extremely sad during another period.
These periods typically last a few days to weeks. In between, one may feel relatively normal or euthymic. A therapist can help you become more aware and insightful of your emotional state, and a psychiatrist can often help with mood stabilizers or other helpful medications.
Addiction
People who find it difficult to cope with emotions might seek comfort in drugs, alcohol, food, and other substances. One can be diagnosed with addiction when they find it difficult to control its consumption or use despite its harmful nature. Therapists can help one gain insight through talk therapy and help change behavior to yield positive results.
Suicidal Thoughts
When going through severe distress or mood shifts, experiences suicidal thoughts. Things may feel helpless, hopeless, and permanent. If you are having suicidal thoughts or thoughts of self-harm, you should seek professional help immediately.
LunaJoy Mental Health Therapist Specializing in:
Anxiety Counseling: If you're struggling with anxiety, seeking counseling can be an important step in managing your symptoms and achieving a sense of peace. Here at LunaJoy, we specialize in anxiety counseling, and we're committed to helping our clients achieve their best selves. Our approach combines evidence-based psychotherapy with nutritional psychiatry, mind-body techniques, and other holistic tools. Our licensed therapists will work with you to develop a treatment plan that meets your individual needs.
Depression Counseling: If you're struggling with depression, talking to a mental health professional can be a vital step in getting the help you need. Here at LunaJoy, we offer depression counseling that addresses the whole person through evidence-based psychotherapy, nutritional psychiatry, mind-body, and other holistic tools. Our licensed therapists will partner with you to help you achieve your best self. With our supportive and individualized approach, you can begin to understand your struggles, develop a treatment plan that meets your needs, and start on the path to recovery.
Loss and Grief Counseling: Speaking with a mental health professional will help you gain insight into your struggles and can help develop a treatment plan to address your needs. At LunaJoy, we address the whole person through evidence-based psychotherapy, nutritional psychiatry, mind-body, and other holistic tools. At LunaJoy, our licensed therapists will partner with you to help you achieve your best self.
OCD Therapy: Do you find yourself engaging in repetitive behaviors or thoughts you cannot control? Are you eager to break free from the chains of OCD but feel like you don't know where to start? Look no further than LunaJoy. Our Licensed therapists are experts in OCD and its many forms. Through a combination of evidence-based psychotherapy, nutritional psychiatry, mind-body, and other holistic tools, we will help you understand your OCD and develop a treatment plan that is tailored specifically for you.
Postpartum Depression, Anxiety, and other Related Disorders: If you're struggling with postpartum depression, anxiety, or any other related disorder, LunaJoy can help. We offer a holistic approach to mental health that combines evidence-based psychotherapy with nutritional psychiatry, mind-body therapies, and other holistic tools. Our licensed therapists will partner with you to help you achieve your best self. Through our comprehensive approach, we can help you gain insight into your struggles and develop a treatment plan to address your needs.
Birth Drama Therapy: We understand that everyone's journey is different. That's why at LunaJoy, we offer birth drama therapy to help you achieve your best self. This unique approach combines evidence-based psychotherapy with nutritional psychiatry, mind-body techniques, and other holistic tools. Our licensed therapists will partner with you to help you understand your struggles and develop a treatment plan that addresses your specific needs. We believe that by caring for the whole person, we can help you overcome any challenges you may face. So if you're looking for a holistic approach to mental health, look no further than LunaJoy. We'll be with you every step of the way.
Our Mental Health Therapists at LunaJoy Can Help!
Speaking with a mental health professional will help you gain insight into your struggles and can help develop a treatment plan to address your needs.
Here at LunaJoy, we address the whole person through a combination of evidence-based psychotherapy, nutritional psychiatry, mind-body, and other holistic tools. At LunaJoy, our licensed therapists will partner with you to help you achieve your best self.
If you are interested in online counseling, drop us a line today!
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