Becoming a new mother is an incredible experience, but it can also be overwhelming. Between sleepless nights, constant feedings, and endless diaper changes, it’s easy to put your own mental health on the back burner. However, taking care of yourself is essential, not just for your well-being but for your baby’s, too. This article offers simple yet powerful tips to help you prioritize your mental health during this transformative time – from giving yourself permission to feel all the emotions, to asking for help, staying connected with loved ones, and carving out small moments of “me time.” Remember, you don’t have to do it all alone, and it's okay to lean on others when you need support.