Articles with you in mind
Five Ways to Break The Cycle of Parental Anxiety
We are our children's first and most important models. We may never be able to break the genetic predisposition of anxiety in some children, but what we can do is help provide a supportive environment and parent in a way that our kids learn how to recognize and handle their anxiety. We can equip them with tools they need to be resilient. Here are several ways to do just that
A Take on Olympians and Mental Health
Hearing the word “Olympian” brings up ideas someone resembling a god or infallible force. And, to a certain extent as these athletes at the Olympics showcase their supernatural abilities which are often born from a combination of genetic predisposition and unwavering dedication to their sport. These Olympians are certainly gifted in terms of physical strength and talent and are a cut above the rest of us. Even research support that there are often genetic and physical differences in their anatomy but while we have been so focused on their physical abilities, until recently there was very little discussion about mental health.
Practical Uses and Applications for Mindfulness
The era of COVID 19 has introduced a plethora of lifestyle changes, some forced and unintentional and others that have slowly become more intentional with time. May of these changes combined with the uncertainty of the time has caused a sharp increase in the struggle with stress, anxiety, feelings of loneliness, and difficult emotions.
Becoming a Mother: What These Psychiatrists Want You To Know
Whether you’ve recently found out you’re pregnant or are already holding your infant in your arms, becoming a mother can be a roller coaster ride. While being a new mom comes with its share of joy and excitement, it can be difficult to admit that many moments are frustrating and downright exhausting.
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- ADHD
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