Garland Mental Health Services

Our therapy services are the cornerstone of our care. We employ a variety of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), to address issues such as anxiety, depression, and life transitions. Each session is tailored to the individual, focusing on building coping strategies, enhancing self-awareness, and promoting emotional healing.

60 mins | $150

For those who may benefit from medication alongside therapy, our psychiatry services offer comprehensive care. Our psychiatrists specialize in women's mental health, understanding the unique hormonal and life stage factors that can impact well-being. They work closely with each client to manage medications effectively, ensuring that treatment plans are both supportive and sustainable.

45 mins | $240

Our coaching services are designed for women looking to make significant life changes or achieve specific goals. Whether it's career advancement, improving personal relationships, or developing healthier lifestyle habits, our coaches provide the motivation, accountability, and strategies needed to succeed. Coaching sessions focus on identifying strengths, overcoming obstacles, and crafting a clear path forward.

Individual 60 mins | $100

Group 60 mins | $30

Accessibility is a key component of our service. Our Care Navigation Team is available 24/7 to assist with any questions or concerns, help schedule appointments, and ensure that you are matched with the right specialists for your needs. This team is your go-to resource for navigating the mental health care system, making your experience seamless and stress-free.

Always Free

Anxiety can manifest in many forms, impacting daily life and overall well-being. Our anxiety counseling services focus on identifying triggers, teaching effective coping mechanisms, and exploring deeper emotional issues contributing to anxiety. Through techniques like mindfulness, exposure therapy, and cognitive restructuring, we help women build confidence in their ability to manage anxiety, leading to a more peaceful and fulfilling life.

Our comprehensive approach to depression counseling transcends traditional methods by integrating personalized strategies that consider the biological, psychological, and social factors contributing to depression. We aim to empower our clients by helping them rediscover their strengths and joys, fostering resilience, and providing tools for managing symptoms and preventing relapse. Our supportive environment encourages open dialogue, where women can share their experiences without judgment and find pathways to healing and hope.

Grieving is a deeply personal process, influenced by the nature of the loss and the individual's coping style. Our loss and grief counseling services offer a compassionate and supportive environment for women to express their grief, understand their emotions, and find healthy ways to cope with loss. We help women honor their loss, find meaning in their experiences, and gradually rebuild a sense of hope and purpose.

Birth trauma affects many women, yet it often goes unrecognized. Our specialized counseling provides a safe space for women to process their birth experiences, addressing feelings of fear, disappointment, or loss of control. We work to validate these experiences, offer coping strategies for trauma-related symptoms, and support women in healing from birth trauma, enabling them to move forward with strength and empowerment.

Life's transitions, whether expected or unexpected, can be sources of stress and growth. Our counseling services are tailored to support women through these pivotal moments, providing guidance, support, and coping strategies for navigating the challenges of adolescence, young adulthood, college life, career changes, and midlife transitions.

The evolution of parenting brings its own set of challenges and rewards. Our counseling services support women through the transitions of parenting, from the newborn phase to adolescence and beyond. We address issues such as identity shifts, relationship changes, and the emotional demands of parenting, providing strategies for effective communication, boundary-setting, and self-care, ensuring that women feel supported and capable throughout their parenting experience.

Our services extend to all aspects of maternal and reproductive mental health, including pregnancy, postpartum, miscarriage, and loss. We understand the complex emotions associated with these experiences and offer specialized support to navigate the joys, challenges, and grief that can accompany the period of motherhood and reproductive health.

Postpartum depression, anxiety, and related disorders can cast a shadow over what should be a joyous time in a new parent's life. LunaJoy understands the complexities of these conditions and offers a supportive environment for individuals to seek help and healing. Through therapy, support groups, and educational resources, LunaJoy helps individuals navigate the challenges of postpartum mental health, offering hope and empowerment on the path to parenthood.

Menopause is a significant life transition that can bring about a range of physical and emotional changes. Our menopause counseling services address the psychological impact of these changes, including mood fluctuations, anxiety, and self-esteem issues. We offer strategies for managing symptoms, adjusting to bodily changes, and redefining identity and purpose during this stage of life, promoting a positive and empowered approach to aging.

Infertility is emotionally complex and can feel isolating. Our infertility counseling services offer a compassionate and understanding space to explore feelings of grief, anger, and hope. We provide support for coping with the stresses and strains of fertility treatments, relationship dynamics, and the uncertainty of outcomes, fostering resilience and emotional well-being.