Arlington Mental Health Services

Our therapeutic sessions are the cornerstone of our services, offering a safe and nurturing environment for you to explore your thoughts, feelings, and behaviors. Our therapists utilize a variety of evidence-based approaches, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness practices, tailored to your individual needs. These sessions aim to help you understand and work through underlying issues, develop healthier coping mechanisms, and make meaningful changes in your life.

60 mins | $150

For those who may benefit from medication alongside therapy, our psychiatric care services provide comprehensive evaluations and medication management. Our psychiatrists are experts in women's mental health, understanding the delicate balance of medication, its effects, and how it integrates with your overall treatment plan. This service ensures that any medication prescribed works in tandem with your therapy, supporting your path to wellness without overshadowing your innate strength and ability to heal.

45 mins | $240

Beyond traditional therapy, our empowerment coaching focuses on personal and professional development. This service is ideal for women looking to overcome specific obstacles, achieve goals, and enhance their overall quality of life. Our coaches work with you to identify your strengths, develop leadership skills, improve communication, and implement strategies for stress management and work-life balance. Coaching sessions are action-oriented, providing you with the tools and motivation to enact real change.

Individual 60 mins | $100

Group 60 mins | $30

Recognizing that questions and concerns can arise outside of scheduled sessions, our care navigation team is available 24/7 to provide Arlington therapy support. Whether you need assistance with scheduling, have questions about your treatment plan, or are facing a crisis, our team is here to help. This continuous access to support ensures that you feel supported and valued at every step of your mental health treatment.

Always Free

Anxiety can be overwhelming, but our counseling services are designed to help you regain control. We focus on teaching practical anxiety management techniques, such as deep breathing, mindfulness, and cognitive restructuring, to help reduce your anxiety levels and improve your daily functioning. Our therapists provide a supportive space for you to learn and practice these strategies, empowering you to face life with calmness and confidence.

Our depression counseling services are tailored to help you break free from the grip of depression. Through a combination of therapeutic techniques, we explore the root causes of your depression, work on dismantling negative thought patterns, and build strategies for managing symptoms. Our goal is to help you rediscover joy and find sustainable ways to maintain your mental health.

Loss and grief can profoundly affect your mental health, but our counseling services offer a pathway to healing. We provide a supportive environment where you can express your grief, share your memories, and work through the pain of loss. Our therapists use evidence-based approaches to help you process your grief, find meaning in your loss, and gradually move towards a place of acceptance and peace.

Birth trauma can leave lasting emotional scars, but our specialized counseling services offer a path to healing. We provide a compassionate and understanding environment where you can share your experiences and work through the trauma. Our therapists use trauma-informed care practices to help you process your experiences, cope with post-traumatic stress, and move towards healing.

Transitioning from adolescence to adulthood is a period marked by significant changes, challenges, and opportunities for growth. LunaJoy's counseling services for teens, college students, and young adults offer tailored support to navigate the complexities of these transitions. Whether facing academic pressure, relationship issues, identity exploration, or career decisions, our compassionate therapists provide a safe space for individuals to explore their concerns, develop coping strategies, and gain insights into their strengths and goals. With our guidance, young individuals can navigate this transformative phase with confidence, resilience, and a clearer sense of direction for their future.

Parenting is a rewarding but challenging status, and our services provide support for the transitions that come with it. Whether you're adjusting to new parenting roles, dealing with the stresses of parenting teenagers, or navigating the empty nest syndrome, our therapists offer guidance and support. We focus on building effective parenting strategies, improving communication within the family, and helping you find balance and fulfillment in your parenting role.

Our specialized services in maternal and reproductive mental health address the wide range of emotional challenges associated with pregnancy, postpartum, and reproductive health. From prenatal anxiety and postpartum depression to coping with pregnancy loss, our therapists provide compassionate care and support. We offer a safe space to discuss your feelings, work through challenges, and build resilience during these transformative times.

Welcoming a new life into the world should be a time of joy and fulfillment, yet for many mothers, the postpartum period is clouded by feelings of sadness, anxiety, and despair. LunaJoy's postpartum depression counseling services offer personalized support and compassionate guidance to help mothers navigate this challenging time. Our therapists provide a nurturing environment for mothers to express their feelings, explore underlying issues, and develop coping strategies to manage symptoms. Through evidence-based interventions and emotional support, we empower mothers to overcome postpartum depression, regain their confidence, and embrace the joys of motherhood with renewed hope and resilience.

Menopause is a significant life transition that can affect your mental and physical health. Our menopause counseling services focus on helping you navigate the changes and challenges that come with menopause. We discuss strategies for managing symptoms, addressing mood swings, and coping with emotional and physical changes. Our goal is to support you in embracing this new stage of life with confidence and positivity.

Infertility brings a unique set of emotional challenges, and our counseling services offer support and understanding. We explore the complex feelings associated with infertility, including grief, anger, and hopelessness, and provide strategies for coping with these emotions. Our therapists support you in overcoming infertility, offering guidance on decision-making and helping you find ways to cope with uncertainty and loss.