Frisco Mental Health Services

Our therapy services are the cornerstone of what we offer. Each session is uniquely tailored, focusing on the individual's experiences, challenges, and goals. Our therapists employ a variety of evidence-based practices, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness-based stress reduction (MBSR), among others. This personalized approach ensures that every client receives the most effective strategies for her specific needs, whether she's dealing with anxiety, depression, life transitions, or relationship issues.

60 mins | $150

For those who may benefit from medication alongside therapy, our psychiatric care services provide comprehensive evaluations and medication management. Our psychiatrists work closely with each client and her therapist to create a cohesive treatment plan that addresses her mental health from a medical perspective. This integrated approach ensures that medication is used judiciously and effectively, always in conjunction with therapeutic practices to support overall mental wellness.

45 mins | $240

Life's challenges often require more than traditional therapy; they need actionable strategies and goal-oriented planning. Our coaching services are designed to fill this gap, providing clients with the tools and motivation to achieve their personal and professional goals. Coaches work with clients to identify obstacles, develop action plans, and build the resilience needed to navigate life's ups and downs. Coaching is ideal for those looking to improve their time management, career progression, personal relationships, or overall life satisfaction.

Individual 60 mins | $100

Group 60 mins | $30

Understanding that mental health needs don't adhere to a 9-to-5 schedule, our 24/7 Care Navigation Team is always on hand to provide support. Whether you're seeking immediate assistance, need help scheduling appointments, or have questions about our services, our team ensures that you're never alone. This continuous support system is crucial for those moments when you need guidance or reassurance, making mental health care accessible whenever you need it.

Always Free

Anxiety can be crippling, but our specialized counseling aims to restore peace and confidence. We teach practical anxiety management techniques, such as breathing exercises, cognitive restructuring, and exposure therapy, tailored to each client's specific triggers and symptoms. Our approach helps clients regain control over their thoughts and feelings, reducing the impact of anxiety on their daily lives.

Our depression counseling goes beyond traditional therapy techniques. We explore the root causes of depression, incorporating lifestyle adjustments, coping strategies, and mindfulness practices into our treatment plans. Our goal is to not only alleviate the symptoms of depression but also to empower our clients to find lasting joy and satisfaction in their lives.

Loss and grief can be overwhelming, but our counseling services offer a beacon of hope. We provide compassionate support and practical strategies for processing grief, honoring the memory of loved ones, and finding a path forward. Our approach recognizes the individual nature of grief, offering personalized support to help clients move through their pain at their own pace.

Birth trauma can leave lasting emotional scars, but our counseling services offer a path to healing. We provide a safe space for women to process their experiences, using trauma-informed care practices to help them work through their feelings and find peace. Our support extends to partners and family members, recognizing the ripple effect of birth trauma on loved ones.

Transitioning from teenhood to college and adulthood is a time of immense change and growth, but it can also be fraught with challenges such as academic pressure, identity exploration, and social stressors. LunaJoy understands the complexities of these transitions and offers tailored support to help individuals navigate this pivotal phase of life. Whether it's coping with academic stress, adjusting to newfound independence, or exploring career paths, LunaJoy provides counseling, skill-building workshops, and peer support networks to empower young adults on their path to adulthood.

Parenting is always filled with joy and challenges. Our counseling services support parents through the transitions and adjustments of parenting, from the newborn phase to the teenage years and beyond. We offer strategies for managing stress, improving communication, and fostering strong, healthy family relationships.

Our specialized care in maternal and reproductive mental health addresses the unique challenges women face during pregnancy, postpartum, and beyond. We provide support for postpartum depression, anxiety, and other mental health issues related to pregnancy and childbirth, emphasizing the importance of maternal well-being for healthy families.

Welcoming a new life into the world can be both joyful and challenging. Postpartum depression, anxiety, and related disorders often affect mothers during this time. LunaJoy offers compassionate support for women going through these emotional hurdles. Our counselors provide a safe space for mothers to express their feelings and concerns. Through personalized therapy, we empower mothers to overcome these challenges, regain emotional balance, and strengthen their bond with their children.

Menopause is a significant life transition that can affect mental health. Our menopause counseling addresses the emotional and physical changes that come with menopause, offering strategies for managing symptoms, improving self-care, and adjusting to this new stage of life with grace and positivity.

Facing infertility can be an emotionally taxing experience. Our infertility counseling offers understanding, support, and coping strategies for dealing with the complex emotions surrounding infertility. We help clients explore their feelings of loss, frustration, and hope, providing guidance on managing stress and exploring alternative