Articles with you in mind
Why You Should Try Therapy Again
Maybe you're starting over after some time off or looking to switch licensed professional therapists or online therapy platforms. If you're feeling uncertain as you consider returning to online or in person therapy, we want to answer your questions and help you find clarity along the way.
Why Past ERP Therapy May Not Have Worked for Your OCD
Obsessive-Compulsive Disorder (OCD) is a kind of anxiety disorder. A person with OCD experiences intrusive thoughts and compulsions to complete tasks. Sometimes these tasks are driven by a fear of germs, like constant hand-washing. Other times the compulsions are more like a tic, such as counting while walking or counting the number of times you lock a door.
Struggling To Embrace The Uncertainties Of Life? How ACT Therapy Can Help
In life, we often try to avoid struggle and conflict. Let’s face it, we want to live an easy and simple life as much as possible. We don’t want to face problems or curveballs as they can throw us off balance. As humans, we are also always a little dubious of the unknown. We tend to like our routines and shy away from change and things that make us uncomfortable.
A Take on Olympians and Mental Health
Hearing the word “Olympian” brings up ideas someone resembling a god or infallible force. And, to a certain extent as these athletes at the Olympics showcase their supernatural abilities which are often born from a combination of genetic predisposition and unwavering dedication to their sport. These Olympians are certainly gifted in terms of physical strength and talent and are a cut above the rest of us. Even research support that there are often genetic and physical differences in their anatomy but while we have been so focused on their physical abilities, until recently there was very little discussion about mental health.
How To Cope With Infertility: The Ugly Words We Need To Address
Many people have been affected by infertility or know someone who has, but struggling to conceive can be a very private issue that leaves you feeling depressed, ashamed, hopeless, or guilty. If you and a partner are going through this journey together, infertility can throw a wrench into your relationship, making it difficult for both of you to talk about how you feel.
Birth Trauma: What No One Talks About After Having a Baby
Many people understand and expect women to have to heal and recover physically after having a baby. While women are strong and resilient individuals, your body undergoes many changes and challenges over the course of pregnancy, and labor and delivery can be very painful and leave you with scars or even bodily injuries. However, for many women, the damage from labor can also be emotional and lead to birth trauma.
7 Reasons Why You Should See a Mental Health Specialist
Are you asking yourself whether you should visit to your mental health specialist? Then chances are you are facing some kind of discomfort or symptoms that isn’t allowing you to live your regular life or interfering with your inner peace.
Self-Care: Sustainable and Naturally Sourced Part 2
Welcome back! Ok, let’s get to the how. How else was I to infuse my life with sustainable self-care aside from identifying the “who's.” While I love schedules and routines, I found it incredibly difficult to “add” things in. Bubble baths and manicures sounded wonderful but really aside from bathing our kids in our bathtub, I have not actually taken a bubble bath in our fancy new master bathroom even once since we moved into our house, over 1 year ago! While I love, manicures, pedicures, and massages as self-care, I found it wasn’t regularly sustainable. So, I decided I would have to make use of the things that I already had in my life and upcycle them.
Tags:
- ADHD
- Addiction
- Adolescent Transition
- Anxiety
- Baby Blues
- Baths
- Boost Mental Health
- Burnout
- College Mental Health
- College Students
- Couples
- Depression
- Licensed Therapists
- Managing Stress
- Mental Health
- Mental Health Awareness
- Mental Health Professional
- Mental Health Specialist
- Mental Health Therapists
- Mental Health Therapy
- Mental Health and Wellness
- Miscarriage
- Mood Swings
- Naps
- OCD
- Obsessive-Compulsive Disorder
- Panic attack
- Perinatal OCD
- Phobias
- Postpartum Blues
- Postpartum Disorder Psychologists
- Postpartum Disorder Therapists
- Postpartum Disorders
- Postpartum OCD
- Postpartum Obsessive-Compulsive Disorder
- Postpartum Psychosis
- Pregnancy
- Psychiatrist
- Resign
- Self-Care
- Self-Care Practices
- Sexual assault survivor
- Shame
- Streaming Platforms
- Teen College Mental Health
- Teen Transitions
- Teenage Mental Health
- Teenage Transition
- Therapist
- Work
Dates:
- May 2024
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