Articles with you in mind
Struggling To Embrace The Uncertainties Of Life? How ACT Therapy Can Help
In life, we often try to avoid struggle and conflict. Let’s face it, we want to live an easy and simple life as much as possible. We don’t want to face problems or curveballs as they can throw us off balance. As humans, we are also always a little dubious of the unknown. We tend to like our routines and shy away from change and things that make us uncomfortable.
7 Reasons Why You Should See a Mental Health Specialist
Are you asking yourself whether you should visit to your mental health specialist? Then chances are you are facing some kind of discomfort or symptoms that isn’t allowing you to live your regular life or interfering with your inner peace.
Baby Blues... or Is It Something More?
Having a baby is an intense and exhilarating time in a woman’s life. There are so many expectations, dreams, hopes, fears, changes both logistically, physically and neurochemically. Women often find their moods after giving birth to be wildly fluctuating. One moment can be joy staring into a new little face and another moment terror at all the things to come. Sleep deprivation and shifting hormones can feel like a bit of a roller coaster. Lets talk about where post-partum blues end and post-partum depression begins.
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