It’s hard to be a woman in this world. Never knowing when you’ll have the time or the chance to take care of yourself amid the other roles and responsibilities in your life can be overwhelming, even when you love and cherish those roles. As women are increasingly encouraged to choose everything else and never themselves, we want to challenge the pedestal of a martyr that seems synonymous with womanhood.

Choosing yourself is not selfish, so let’s walk together through the idea that it is—and how to break it down and live life as a fulfilled woman.

Before you begin, remember that our professionals are always here to help

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Breaking free from societal expectations to unlearn shame around your needs

As women, we often feel the pressure to put everyone else's needs before our own, thanks to the societal expectations that reinforce and reward mercilessly self-sacrificing lifestyles. You might've heard people say it's selfish to do anything else, but in our opinion (and we are professionals, after all!) it's the exact opposite.

Living life through a lens of self-empowerment allows you to break free from the limitations imposed by society. You no longer feel confined by rigid roles or expectations placed upon you. Instead, you step into your authentic self, unapologetically embracing your passions, dreams, and aspirations.

Why choosing yourself is an act of empowerment (and not selfish)

Choosing yourself is empowering because it's an act of self-love and self-respect. When you prioritize your own fulfillment, you are acknowledging your worth and valuing your unique journey. It's like giving yourself permission to grow, evolve, and become the best version of you so you can thrive.

By choosing yourself, you take control of your narrative, making decisions based on what truly matters to you. This level of self-awareness and autonomy leads to a deeper sense of confidence and resilience, empowering you to navigate life's challenges with grace and strength.

Remember, choosing yourself is not about being selfish—it's about nurturing your well-being and unleashing the potential within. So, let's embrace this empowering journey together and inspire others to do the same!

And you know what's awesome?

Choosing yourself benefits everyone around you

By embracing your passions and setting goals, you become a role model for others. You're showing them that it's okay to love yourself and take care of your needs.

So let's debunk that selfishness myth together and embrace the power of choosing ourselves. It's time to take charge of our lives and spread that positivity around—because when we're happy and fulfilled, we lift others up too!

Women who thrive: inspiring stories of self-fulfillment

Though the narrative of a woman in service to the needs of others is the one we see held up most often as the ideal, there are hundreds of other stories and ideals we can (and should!) take strength from as you cultivate your own journey through this brave and beautiful journey of yours.

Women have taken up space in the world throughout history by seeking what they want and need in life unapologetically. This list is in no particular order, nor does it come close to being comprehensive, but here are just a few women who made a mark on the world in their own brave way.

Cleopatra
Joan of Arc
bell hooks
Malala Yousafzai
Michelle Obama
Madonna
Angela Merkel
Anna Sui
Emma Gonzalez
Queen Elizabeth II
Oprah Winfrey
Beyoncé
Abisoye Ajayi-Akinfolarin
Dolly Parton
Sandra Oh

If you know their stories (or seek them out), we hope you’ll let them ignite the fire within you to pursue your passions, set audacious goals, and prioritize your own well-being. Your path to self-fulfillment is waiting for you to embrace it, and just like these remarkable women, you too can thrive and create a legacy of empowerment.

5 ideas to help you begin prioritizing self-care and mental health

Feeling inspired and ready to unlock your potential and feel empowered? We’ve curated a list as inspiring as you are. Here are 5 refreshing ideas to infuse your life with joy, play, and creativity while prioritizing self-care and mental health:

Reconnect with Your Inner Child: Remember those carefree days of play and wonder? Rekindle that spark by engaging in activities you loved as a child, whether it's painting, dancing, or building sandcastles at the beach. Let your inner child run wild and watch how it brings joy back into your life.
Create a "Joy List": Similar to our ten tiny things prompt, we invite you to make a personalized list of things that bring you pure joy. It could be savoring a decadent piece of chocolate, dancing to your favorite song, or spending time with a furry friend. Whenever you need a boost, turn to your joy list and indulge in these simple pleasures.
Unleash Your Creative Side: Embrace your creative spirit without judgment or expectations. Write in a journal, dabble in crafting, or experiment with photography. You might decide to commit to a new hobby or sample a range of experiences. Let your imagination soar and bask in the fulfillment that creative expression brings.
Nature Immersion: Head outdoors and immerse yourself in the beauty of nature. Take a leisurely walk in the park, meditate under a tree, or have a picnic by the lake. Nature has a magical way of grounding us and replenishing our spirits.
Cultivate Mindful Play: Engage in activities that require your full attention and presence, such as yoga, tai chi, or even playing a musical instrument. Mindful play not only brings joy but also fosters a deep sense of calm and inner peace.

So, beautiful soul, let's invite more joy, play, and creativity into your life as you embark on this transformative journey of self-care and mental well-being. Embrace the magic of these ideas and watch how they enrich your path to fulfillment!

We can’t wait to see you shine.

Unlocking Your Potential as a Woman Who Chooses Herself