Preparing for Labor: What You Need to Know

As your due date approaches, it’s natural to feel a mix of excitement and nervousness about labor. Preparing for labor can help ease some of that anxiety and give you a sense of readiness as the big day approaches. Whether you're a first-time mom or have been through labor before, there are always ways to feel more empowered and prepared.

Here’s a guide on how to get ready for labor, including tips, your options, and what you need to know:

Understand Your Labor Options

Every labor experience is different, so it’s important to know your options. Talk to your healthcare provider about the different types of pain relief available, such as epidurals, nitrous oxide, or other medication. You may also want to explore natural pain management techniques, like breathing exercises, water immersion, or massage. Having a clear understanding of what’s available to you will help you make informed decisions when the time comes.

Create a Birth Plan (But Be Flexible)

A birth plan is a great way to outline your preferences for labor and delivery, such as pain relief, who you want in the room, and whether you want immediate skin-to-skin contact with your baby. While it’s helpful to have a plan, it’s also important to remain flexible – labor doesn’t always go exactly as expected, and being open to adjustments will help you stay calm and focused.

Pack Your Hospital Bag Early

Packing your hospital bag a few weeks before your due date is a great way to feel prepared. Include essentials like comfortable clothes, toiletries, snacks, and any items that will help you feel more relaxed during labor (like your own pillow or music). Don’t forget to pack for the baby too – a going-home outfit, diapers, and a blanket are good starting points.

Practice Relaxation Techniques

Labor can be unpredictable, but practicing relaxation techniques beforehand can help you stay calm when it begins. Breathing exercises, visualization, and meditation can be useful tools during labor. Some women find that focusing on their breath helps them stay centered, while others prefer to visualize peaceful imagery. Whatever works for you, practicing these techniques ahead of time can make them more effective when you need them most.

Know When to Go to the Hospital or Birth Center

Talk to your healthcare provider about when you should head to the hospital or birth center. Typically, it’s time to go when contractions are about 5 minutes apart and lasting 1 minute each for at least 1 hour. However, every situation is different, so make sure to follow your provider’s guidance and trust your instincts.

Lean on Your Support Team

Whether it’s your partner, a family member, or a doula, having a support team by your side can make a big difference during labor. Talk to your support person(s) ahead of time about how they can assist you, whether it’s helping with breathing exercises, offering words of encouragement, or simply being present. Having someone you trust by your side can provide emotional comfort and make you feel more confident.

Preparing for labor is about more than just packing a bag or making a birth plan – it’s about mentally and emotionally preparing yourself for the experience. By understanding your options, practicing relaxation techniques, and leaning on your support system, you can feel more empowered and ready for the big day.